You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Some gentle stretching ... pain on the arch or heel caused by straining the part of your foot which connects your toes to your heel, known as the plantar fascia. While it can cause a sharp ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

These four stretches will help prevent and relieve hip pain. To avoid racking up a long ... Place your left foot on the floor in front of you, so the leg forms a 90 degree angle.

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...