Staying motivated can feel like an uphill battle some days, especially when you’re facing unique challenges as a ...

People with chronically low motivation almost always have a habit of being harsh and judgmental of themselves after failures and mistakes: They criticize themselves with negative self-talk.

The more you can focus on that and the more you can focus on what you're passionate about, the more it is that you're goingto become self-motivated. That's what you really want, to be self ...

Instead, a 2022 study found that taking action first can generate momentum and create a sense of motivation by accomplishing ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

This article was first published in June 2020. It can be difficult to keep motivated at times, whether you're doing revision, coursework or just doing chores like tidying your room. Once your mind ...