Here’s a look at the different types of self-care, according to experts, and some practical ways you can boost mental health on your own. Note, if you feel overwhwlmed with stress and negative ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

What is the best self-care advice I can possibly give any adult? Is it to exercise regularly? To meditate? To make sure you have plenty of “me time”? To follow your passions wherever they may ...

Share on Pinterest FreshSplash/Getty Images If you live with type 2 diabetes (T2D), you may spend much more time on self-care than in doctors’ offices or working with your diabetes care team.

Consistency and connection should be a big part of self-care. "Think of something you can do even just for a couple of minutes every day that is going to bring you some type of joy," Picot said.