Virtual self-care activities are more important than ever ... Whether it’s early morning, during a lunch break, or late at night, you can customize your self-care routine to fit your daily ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Begin with just 10 minutes of quiet time each morning. Choose activities that genuinely rejuvenate you, not what others think you should do. Build gradually on your self-care routine as it becomes ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...