Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

Virtual self-care activities are more important than ever ... Whether it’s early morning, during a lunch break, or late at night, you can customize your self-care routine to fit your daily ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Disconnection from social media is a kind of self-care because it favors mental consciousness, Nixing social media allows time to spend on other meaningful activities. It enhances sleep and it ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

People with GAD typically worry about everyday activities. This may include ... If you feel anxious when you wake up in the morning, some self-care strategies may help relieve your worry and ...