Everyone wants to believe they have it. That they “know themselves.” or the exception in a world of blind spots and bad habits. But self-awareness is not a self-diagnosed personality trait. It’s ...

Not feeling accepted, empowered, or supported day after day in places like the workplace can have a substantial impact on a person’s well-being, mood, and health, but that doesn’t mean they’re ...

Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at? What is your personality like? Do you worry a lot or not at all? Are you very ...

Shadow work can promote self-awareness by helping you get ... a method for addressing mental health issues and life pain points through personal growth. A key focus of Jungian psychotherapy ...

Gorillas may have greater self-awareness than scientists previously thought. A new study finds that gorillas perform just as well as chimpanzees in tests that require awareness of their own bodies.