The eight-hour course includes four hours of classroom instruction, two hours of weaponless defense and two hours of shooting ...

Self-awareness is really about knowing yourself ... You might be happy to stand up in front of the class and read out loud or you might be a shy person who doesn't like to be the centre of ...

The Parent & Caregiver Employee Resource Group invites U of A employees to participate in a two-part workshop series, April 11 and 15, designed to support emotional well-being in the workplace.

The City of Coral Springs encourages residents interested in a women’s self-defense program focused on empowerment and ...