Through heightened situational awareness skills, more effective verbal/nonverbal communication skills, and as a last resort – physical self-defense – self-defense classes can equip individuals ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

According to a University of Oregon study, women trained in self-defense are more confident ... with Makowski in the past for classes on situational awareness, carjacking defense and home invasion ...

April is sexual assault awareness month and with one in ... Nelson Nio said no one is too young to start learning self-defense. Some classes start taking girls as young as 8 years old.

Training yourself to accept the regular ... I’ve discussed practical ways to achieve greater self-awareness, and the utility value of doing so in your life. But realistic, even negative ...

BRUNSWICK, Ohio -- To promote self-defense education and awareness, Cuyahoga Community College (Tri-C®) is offering training in August for women with little to no experience. The Rape Aggression ...

Individuals who lack self-awareness may struggle to connect with ... Attend conferences, workshops and training sessions to learn new skills and gain new perspectives. 13. Use self-reflection ...

BURLINGTON, Vt. (WCAX) - April marks Sexual Assault Awareness Month, a time to focus on a year-round problem. According to Vermont’s 2023 youth risk behavior survey, nearly one in four high ...