Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we're following ...

Worse, it was damaging my relationship with my body. The research backs this up. Studies show that self-weighing can significantly affect some people’s moods; for many, that effect is negative.

Regular self-weighing has been associated with weight loss and maintenance in adults enrolled in a behavioral weight loss intervention; however, few studies have examined the patterns of adherence ...