This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Yes4All 10-40 lb Medicine Ball ProsourceFit 5-50 lb Medicine Ball Check out our full guide of tested and vetted best medicine balls for more info and picks. 23 Best Medicine Ball Exercises ...

Jimenez posted a TikTok showcasing four dynamic moves done with a 20-pound medicine ball: skaters, a combo of one ball slam with two plank jacks, jump lunges with torso twists, and squats.

Yep, get ready to feel the burn: Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs exercises below. Time: 18 to 25 minutes ...

7 Medicine-Ball Moves For an Even Better Workout By Lizzie Fuhr Updated on June 20, 2016 at 7:15 AM POPSUGAR Photography | Benjamin Stone ...

The medicine ball is one of the most versatile workout tools. These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms.

2. Medicine ball roll-ups Think of these as a twist on Pilates roll-ups. With bent knees and the addition of weight from the medicine ball, you can up the challenge of the exercise.

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...