This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...