While sitting on a yoga mat with your legs bent ... back, and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Make sure that you're sitting back as if you're sitting in an invisible chair. You always want the ...

This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack a punch, especially if you do the advanced version.

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Medicine ball exercises are generally full-body ... I definitely noticed this after a month, and my lower back niggles from sitting at my desk weren’t as bad as usual. This is another reason ...