In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

With just a few basic exercises ... your toes. Lower your body by bending your knees and pushing your hips back as if sitting in a chair. Try to do 3 sets of 12-15 reps to build leg strength.

If you’re looking for a straight-forward, yet effective lower body ... because all these exercises are performed seated and many require the band to be looped around the leg of the chair.

No matter your fitness goals, having a strong lower body can help with every aspect of daily life and movement. Intermountain Park City Hospital Physical Therapist Mason Law says doing these three ...

He said a major takeaway from the experience is that consistently putting your body through the same motions can cause problems, whether you're sitting ... go-to exercises for improving lower ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting ... while the leg stays straight ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively ... slowly lower yourself to the ground, landing ...