Hosted on MSN1mon
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Seated dumbbell V-tucks Strengthening your core ... V-tucks are a variation of crunches designed to torch your abs, hip flexors and obliques and improve trunk balance. You can do tucks on an ...
Tom's Guide8d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must recruit additional muscles to support the weight. With added resistance, your muscles ...
Tom's Guide1mon
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
If you’re clicking on this dumbbell ab workout right now thinking ... Morgan asks you to “say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket ...