The seated ab crunch provides a safer alternative for ... On the other hand, if not challenging enough, hold a dumbbell or other weight at arms length to increase resistance.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

“This dumbbell core routine will put your strength, stability, and control to the test,” she adds. Here are the moves: Morgan asks you to “say goodbye to crunches and hello to functional strengt ...

Rolling out a yoga mat for some crunches can be a good ab workout ... I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...