The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

Seated dumbbell shoulder press ... lower your elbows back down to the starting position. Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing variations that make the exercise easier or harder depending on ...

Push Exercises Seated dumbbell shoulder press ... and then slowly lower your elbows back down to the starting position. Dumbbell incline chest press: Position dumbbells to the sides of your upper ...

Start seated with hands on floor ... With palms facing toes, hold dumbbells at chest height with elbows bent. Straighten arms to press weights straight up toward ceiling with wrists directly ...

How to: Sit with your feet resting on the footplates, grip the handles and sit tall keeping your back straight, pull the handles towards your chest ... your dumbbells at shoulder height, press ...

the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation than their floor-based alternatives. It's also useful for seated exercises ...