Using a box or chair to start from seated will seriously ramp up the intensity on your quads, core, and hips. Are sitting ab exercises effective? Without a doubt. Seated ab exercises can help you ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...