“The figure four stretch is excellent for releasing tension in ... Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers ...

If tight hips cause you pain or discomfort, adding this stretch to your routine can provide some relief.

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

So I confess: I stretch in my chair at work all the time. My favorite move is a seated figure four stretch—I put one ankle on the opposite knee and fold forward for a glorious hip stretch.

The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes—your body’s largest and ...

Seated Figure Four Stretch This stretch targets the hips and glutes, helping to relieve tightness and improve overall flexibility, which is essential for maintaining good posture.

Seated Figure-Four Stretch Scoot butt forward on seat of chair. Keeping a lengthened, straight spine, anchor right foot on floor and lift left leg, placing left ankle over right knee. Hold.

A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one.

The study notes that its jack-knife stretch produced better results than a similar seated active stretch in a 2010 study.

A Figure Four stretch is amazing for opening up the outsides of your hips and stretching your lower back, Ava told POPSUGAR. Melting into this pose will help alleviate any back pain you have from ...