Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple exercises from an orthopaedic surgeon can ease nerve pain ...

If you have sciatica and have noticed an increase in pain levels, it’s possible that lack of exercise, frequent sitting, or something else is causing more irritation and inflammation in the nerve.

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain. I’m pregnant again, and the sciatica is back. Is there a safe remedy ...