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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
The use of a wobble board during KPP exercises nor the performance of KPP on one hand has an influence on scapular muscle EMG activity. It would be interesting to investigate other aspects of motor ...