Photo by John Keeble) The report released Tuesday studied 89,500 people with a mean age of 62 in three groups—active weekend warrior, active regular and inactive—and found that more than half ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

You can get in touch with Jess by emailing j.thomson@newsweek.com. Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week.

Our seven-part guide will help you ease into a healthy routine, backed by experts. “The weekend warrior pattern is worth promoting in individuals who cannot meet the recommended frequency in ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases By Dennis Thompson HealthDay Reporter THURSDAY, Sept. 26, 2024 (HealthDay News) -- There’s good news for folks who struggle to fit ...

A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this "weekend warrior" pattern of exercise is ...