Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol and potentially lowering the need for statins. These medications, which can only be prescribed by a doctor ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

The app brings together the best in wellness, providing on-demand fitness videos, weekly and monthly fitness challenges, custom healthy meal plans geared toward your goals and daily inspiration to ...

Every Saturday morning, my husband and I get together to plan out our meals for the rest of the weekend and the upcoming week. While our thoughtful meal-planning sessions stemmed from sharing ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The meal kit company offers a basic weekly menu with corresponding plans, but has also introduced ready-to-eat meals, and frozen meals sold in your local grocery store. There is even an online ...

You can still indulge on a Mediterranean diet meal plan, as it encourages red wine in moderation. The Mediterranean diet is one of the healthiest ways to eat and can help you lose weight and ...

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person, creating a week's worth of dinners that are varied, use easy-to-find ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...