Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

Catudal recommends a balanced diet that’s lower in carbohydrates in order to support fat loss. Indeed, one clinical trial suggested that reducing the amount of carbs in your meals can improve ...