Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

Each diet contained an equal 3,000 milligrams of sodium per day. The participants followed these diets for 11 weeks, consuming only food and beverages provided by the study. The results were clear: ...

All the usual caveats for microwave meals. Microwaved dinners have a deservedly bad rap. But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is ...