Choosing the Right Cardio Workout to Match Your Fitness Objectives When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) has… The ...

The 2025 Secondary School Certificate (SSC) examinations and their equivalents will begin on April 10, with the theoretical exams concluding on May 13. The practical exams will start on May 15 and run ...