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The Best Ab and Oblique Exercise to Do in No Time
Russian Twist with Weight: Add a light weight or a medicine ball to increase resistance and make your muscles work harder. 4.
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10 medicine ball exercises that'll set your core on fire for toned, strong abs
The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...
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Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
Don’t fancy Russian twists? Try plank windmills instead ... your right arm toward the ceiling and pivot to the right on the balls of your feet until you feel a stretch through the right side ...
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The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them
Maybe you plan to use your medicine ball for exercises like Russian twists and mountain climbers, to avoid disrupting neighboring apartments. But if you intend to slam the ball against the wall or ...