Don’t fancy Russian twists? Try plank windmills instead ... you can’t spot-reduce belly fat, so I highly recommend learning ...

This full-body workout not only helps burn calories but also boosts metabolism, making it an effective choice for losing belly fat. Russian twists are a great way to target the abdominal muscles ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.