Plagued by stitches when you run? Running stitches are common but can be avoided. Here's why you might be getting a stitch when you run and what to do about it.

Being hit with a stitch can put a dampener on your race day. I spoke to sport scientist Jonathan Robinson to find out how to avoid a stitch when running.

If you've not left enough time between eating and running, you may also experience a side stitch.This is due to a lack of ...