Gaby Huddart completed her first marathon in 2023, then went on to do another in 2024, months before completing a four-day, 50 ... one long run every week. I would do this longer run every Sunday ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

trail running shoes have a more durable outsole that can handle rougher terrain, so you may want to opt for a trail shoe if you frequently do your long distances off-road. In general, distance ...