When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

On Saturday, Feb. 1, 2025, Alexandria City High School will host Erg Sprints, the largest and longest running indoor rowing championship in America. “Erg” is short for “ergometer,” an ind ...

Below we break down exactly how to use the rowing machine, from setting it up through to the row technique itself ... according to Jane Erbacher from Erg Army, you want to find the middle of ...

You can perform intervals on a treadmill, rower, ski erg, assault bike ... And let me tell you, once you nail down your ...