There’s something refreshing about a weekend trip minus the hassle of long-term travel planning, where even a short trip feels like a vacation. At its core, weekend trips are about escaping the daily ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

The building to-do lists, the creeping fear of the next week, and the persistent question, “Where did the weekend go?” However, what if I told you that your Sunday night routine might be the key to a ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...