I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

But while this is good news in an overall sense for weekend warriors, there are still other circumstances to take into consideration. For example, for some people, 150 minutes of exercises ...

The building to-do lists, the creeping fear of the next week, and the persistent question, “Where did the weekend go?” However, what if I told you that your Sunday night routine might be the key to a ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...