Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...
First for Women on MSN7mon
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
the back of the rotator cuff is what needs to get stretched the most. "However, a healthy shoulder needs to have the right ...
Hosted on MSN3mon
6 Shoulder Stretches For Comfort And Mobility As You Age
The cross-body shoulder stretch helps extend the back of the shoulder and targets the rotator cuff muscles. You should feel a good stretch in the rear shoulders. If you play tennis, you’ll ...
BMJ3mon
Rotator cuff tendinopathy: a model for the continuum of pathology and related management
Conclusions The pathoaetiology of rotator cuff failure is multifactorial and results from a ... The presence of neovascularity may be more evident if examined with the tendon off stretch, following an ...