Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff. Luckily, there are plenty of rotator cuff exercises to ...

Adam says “A lot of the time we focus on aerobic work, but thankfully people are coming round more to resistance exercises ... your mid and upper back, rotator cuff, glutes, quads and calves.

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...