Along with the lower back and glutes, the abdominal muscles are ... and extend both arms straight out in front of you at shoulder height. Begin to roll your body back toward the ground slowly ...

We're going to do a 10 minute ab exercise ... And just slowly roll your body up and down. Stop for one second at the top. Now with your hands-- and this goes for all the exercises-- I love ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...