Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Devin Zarkowsky, MD FACS / Special to the Village News Particularly as the warmer months approach the Temecula Valley, folks on their feet a lot often notice swelling and vein bulges on their legs.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

NEW YORK -- LaMelo Ball missed the second half of Charlotte's 97-89 loss to the Brooklyn Nets on Monday night because of right ankle soreness. Ball, who has battled frequent ankle problems and ...