Riboflavin, also referred to as vitamin B2, is an essential nutrient that has a significant impact on our overall health. It contributes to energy production and the metabolism of fats ...

Biotin is a B vitamin your body needs to help convert food into usable energy. It’s rich in animal foods, including organ meats, fish, eggs, and meat. It’s also found in nuts, seeds, and sweet ...

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is part of the vitamin B complex group. It is found mainly in meat, milk and other dairy products, fatty fish, certain fruits ...

I’ve been popping Vitamin B2 (Riboflavin) for the past three months. Yes, I’ve unknowingly been conducting a one-man nutritional experiment. The vitamin aisle is a dangerous place for anyone ...

If you're a vegan, here are the nutrients you need to make sure you're getting enough of: Riboflavin (Vitamin B2). This is found in green leafy vegetables, whole and enriched grains, mushrooms ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...