Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

No, this isn’t a description of life without your regular yoga practice ... In her classes, for example, Mifsud incorporates more restorative poses, such as Legs Up the Wall and Child’s ...

restorative yoga has many health benefits, including: These poses can be practiced alone or in the order listed below to create a full sequence. To get the full benefits of each pose, hold it for ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.