12. These ankle resistance bands come with cuffs that are tailor-made for leg stretches and can also be used for jump training. 13. Add an extra wrinkle to your resistance band workout with this ...

Assume the plank position with the resistance band around your ankles or just above your knees. Instead of performing mountain climbers, jump both feet out to the sides and then back to the center ...

While on the surface resistant bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn't underestimate their power. Used correctly, this figure ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...