But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

The arms require longer tubed resistance bands with handles to allow for a larger range of motion. Here are 15 ...

It’s best if you have a few bands of varying levels of resistance (or stretchiness). There are several styles available, from looped to ribbon to ones with handles. This advice applies to people ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

7. You can use this set of five resistance bands independently or in combination with the included handles and ankle straps for a max workout. 8. These mini-bands are ideal for leg work such as ...

loops and tubes in handles so you can choose the best design fit for your needs. I have one in my suitcase for a hotel workout during my travels. And while resistance bands can help build muscle ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!