(These include legs, back, abdomen, chest, shoulders, and arms.) If you’re already doing cardio, you can fit in a resistance band workout on “off” cardio days, Matthews explains. Another ...

Resistance bands are a great starting point for beginners ... Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels too 'easy', just stand ...

Lower into a squat, then press the handles overhead as you stand back up. Lower the handles back to shoulder height and repeat. Secure a resistance band to a sturdy anchor at chest height.