Star says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the hands.) Deng also recommends slotting in meditation right after ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

The post 15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere appeared first on The Garden Magazine. 10 Tips for Creating a Beautiful Garden That ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a ...