Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

Body scan meditation 1. Focus on your feet and how they feel on the floor. Breathe in, and then as you exhale, try to relax your feet. 2. Next, move up to your legs and notice how they feel as ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... to stimulate the parts of the brain that help us relax and heighten focus. Tom, by the way, is also a ...

Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, ...