They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Exercises that target your triceps ... On top of that, toning your triceps can help reduce that under-arm flab and give your upper arms more definition, if that's something that matters to you.

In a video shared on Instagram, fitness coach Patrick Hong talked about how to tone arms. He revealed the one exercise you need to be doing during your workouts to get rid of flabby arms.

Here, we look at two more ways to keep fit while on holiday Giving your body an all-round toning session ... designed a bikini workout to tackle problem areas such as your arms, stomach, chest ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...