The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

A doctor explains how exercise such as yoga, walking and swimming stabilises the production of cortisol, helping us manage ...

New study reveals extended sitting periods damage brain regardless of exercise habits, with accelerated decline for those ...

Exercise can significantly help during cancer treatment by improving physical strength, boosting emotional well-being, and ...

Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

Regular physical activity helps cancer patients manage fatigue, pain, brain fog, emotional distress, and heart damage during ...

A previous study from the team showed that a single workout can briefly boost vitamin D levels, this is the first to show that regular cardio exercise can maintain basal circulating vitamin D levels ...

How does exercise affect levels of the steroid hormone cortisol, known as the primary “stress hormone”? Produced and secreted into the bloodstream by the adrenal glands atop the kidneys ...