New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Improve insulin sensitivity and balance blood sugar naturally with these effective morning exercises. Check simple workouts ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

150 minutes of exercise a week could extend life span Furthermore, a review of recent evidence — published in the Canadian ...

Kidneys are small but powerful organs that filter toxins, balance fluids, and keep your body functioning smoothly. Yet, ...

If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate cancer could be significantly improved through regular exercise.

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.