Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

“There’s more blue in morning light and red in the evening — think sunset colors. These light cues let your body know what time it is, and how to behave.” Taking in blue light at night ...

“There are many different types of light therapy for hair loss, especially red light and blue light. Red light reduces inflammation and increases energy in our skin and hair cells. Blue ...