Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Betty O. Gymrek's go-to red light therapy tool has a slimmer design that targets just the neck and even includes a blue light option to target breakouts. "It is chargeable and so easy to use so ...

Since I’ve been incorporating light therapy into my skincare routine for over two years now, I was a little skeptical about the claims Qure was making. Not only does this mask claim to help with acne, ...

But one big craze that's here to stay is red light therapy, and I've had so many questions about it in my 'Ask Laura' inbox. Red light therapy used to be something that only celebrities ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...