I had coped quite well with the medium sized milder ones and even managed to nibble a bit of a red birds chilli ... I hadn¹t reckoned on the Scotch Bonnet, and, one tiny little bit on my tongue ...

Shrimp moqueca is a Brazilian stew featuring shrimp with lime, garlic, and salt cooked in a creamy tomato sauce.

The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal, 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt. Heat the oil in a ...

Traditionally a red-red stew is made with palm oil and ... Add the onion, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. Add the curry and chilli powders ...