The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal, 15g protein, 57g carbohydrates (of which 16g sugars), 8.3g fibre, 0.34g salt. Heat the oil in a ...

Explore Jamaican food from chefs like 2019 F&W Best New Chef Kwame Onwuachi, 2017 F&W Best New Chef Nina Compton, chef Briana ...

combines fluffy rice with tender red kidney beans cooked in creamy coconut milk and seasoned with aromatic herbs like thyme, pimento seed, scallions, and Scotch bonnet. This dish reflects Jamaica ...

Traditionally a red-red stew is made with palm oil and ... Add the onion, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. Add the curry and chilli powders ...