Amaranth is one of the most beautiful microgreens available, continues Ashleigh. 'The bright red leaves on top of white to ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

This traditional pairing of potatoes and red amaranth makes a nourishing main course. After the potatoes have been sauteed until golden, chopped lal math leaves and a mixture of spices ...