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Jay Cutler Explains Why Hammer Curls Are His Favorite ‘Thickness Builder’ for Bicep Width
Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...
T39mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...