The deltoid ... rear deltoid muscles and all of your primary and secondary pulling muscles. You can also perform an assisted pull-up by adding resistance bands as a counterweight to your body weight.

Our deltoids are made up of three muscles the front, middle and rear head so ... need to address any muscular imbalances. This bodyweight exercise will leave your shoulders on fire.

The pull-up is the epitome of true bodyweight ... workout, then they really should be. This exercise is a one-move wonder, as it hits all your posterior chain muscles, including your lats, delts ...

What’s better, you don’t even need the gym to give them a blasting, just a pair of dumbbells and these five exercises are enough to leave you with delts for days. Building strength in the muscles ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi.