Recent research explored how much time the average person spends getting ready for bed and found that, on average, an individual spends 162 hours on their nighttime routines over the year (over 26 ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, and a customized pre-bedtime playlist.

You could read in bed, on a couch, or in a comfy chair. Consider getting ready for bed by brushing your teeth and washing your face before you start reading. This will allow you to relax and drift ...

The most important routine of our day is the unwinding; it’s our getting ready for bed routine. Most nights we have dinner super early, take a bath, and read a book.

A: For some people as they grow up, making their bed is ingrained in them as part of their daily routine. It goes something like this: You get up, you make your bed, get ready for work or school ...

This will ready your room for bedtime with a single voice command. Here's how to do it, in just four easy steps. Step 1: Make sure your devices are connected to Alexa ...